High blood pressure is not always that easy to spot, and sometimes you don't even know you suffer from it. It is often called a silent killer because it has serious consequences, but it develops really slowly over time. The symptoms can be like other conditions so you should be alert and keep track of it. Knowing that is important to visit the doctor to get advice, we have a trick to lower your blood pressure in a minute only with the aid of a pen. It will be useful when you realize your blood pressure is high and you don't have your medicine at hand.
Headaches: People with chronic hypertension don't always experience headaches. They happen when the pressure in the head increases causing what doctors call "Hypertensive crisis". These sudden pikes also cause nosebleeds.
Blood spots in the eyes and vision problems: High blood pressure can hurt the blood vessels in your eyeball, causing bleeding, often seen as tiny spots in the eye. It can also cause vision problems.
Pounding in ears and chest: Don't worry if you experience this pounding in ears and chest after your exercises, that's entirely normal. You may need to see a doctor if that happens suddenly for no obvious reason.
High blood pressure can have serious consequences if it is untreated and could lead to conditions like strokes, heart failure, and even dementia. These problems can grow emerge unnoticed, so should always check your blood pressure from time to time. Most pharmacies are equipped to do it, so if you get in the habit is not that hard. A portable monitor is not too expensive and a good investment.